Course Lessons

  • 1

    Introduction & Intention Setting ✨

  • 2

    Week 1: Setting the Foundation for Loving Your Phases 🥰

    • Part 1: What are Cyclical Rhythms?

      FREE PREVIEW

    • Part 2: Cyclical Living as a Spiritual Practice

    • Part 3: Your Cycle and the Moon

    • Moon Calendar & Resources

    • Period Positivity & Period Consciousness

    • Quick Note on Birth Control & Cyclical Rhythms

    • Love Your Phases - Quiz Week 1

    • Body Love Meditation
  • 3

    Week 2: Inner New Moon 🩸🌑

    • "The Big Red Rule"

    • A Quick Note on the Duration of Phases

    • Inner New Moon / Winter / Menstruation

    • Initiatory Tasks & Lifestyle Tips for the Inner New Moon

    • Types of Rest

    • Reflection Exercise for the Inner New Moon

    • Inner Winter Meditation

    • Love Your Phases - Quiz Week 2
  • 4

    Week 3: Inner Waxing Moon 🌿 🌓

    • A Note on Transition Days

    • Inner Waxing Moon / Spring / Pre-Ovulatory

    • Initiatory Tasks & Lifestyle Tips for the Inner Waxing Moon

    • A Note on this Phase & Children

    • Reflection Exercise for the Inner Waxing Moon

    • Inner Spring Meditation

    • Love Your Phases - Quiz Week 3
  • 5

    Week 4: Inner Full Moon ☀️ 🌕

    • A Note on Your Relationship to the Phases

    • Inner Full Moon / Summer / Ovulatory

    • Initiatory Tasks & Lifestyle Tips for the Inner Full Moon

    • Other Challenges, Gifts & Strategies for the Inner Full Moon

    • Non-Goal Oriented Sex

    • Reflection Exercise for the Inner Full Moon

    • Inner Full Moon Meditation

    • Love Your Phases - Quiz Week 4
  • 6

    Week 5: Inner Waning Moon 🍂🌗

    • Inner Waning Moon / Fall / Pre-menstruum

    • Initiatory Tasks & Lifestyle Tips for the Inner Waning Moon

    • Other Challenges, Gifts & Strategies for the Inner Waning Moon

    • Advocate for Your Reproductive Health

    • Reflection Exercise for the Inner Waning Moon

    • Inner Fall Meditation

    • Love Your Phases - Quiz Week 5
  • 7

    Week 6: Coming Full Circle 💫

    • A Note on the Transition Between the Inner Waning & New Moon

    • Review Your Cycle Notes

    • Shifts in Our Relationship to Our Phases

    • Reclaiming Illness, Aging & Dying into Loving Awareness

    • Coming Full Circle

    • Inclusive Terminology

    • Universal Teachings of Cyclical Living

    • After Dark Comes Light

    • Congratulations! You Made It ✨🧡

    • End of Program Reflection
  • 8

    BONUS CONTENT & TOOL KIT LIBRARY 👁

    • Signature Inner Phases Guide

    • Cyclical Living - Summary of Guidelines

    • Guidelines for Supporting your Cycle with Nutrition & Basic Self-Care

    • Cycle Friendly Nutrition with Guest Teacher Floriane Deparis

    • Dream Team for Reproductive Health

    • Cyclical Rhythms in Pregnancy & Postpartum

    • Manifest with Your Cycle: 5 Chambers of Menstruation

    • Fertility Awareness Method (FAM)

    • Recommended Reading

    • Emotions Wheel

    • Tutorial: Automatic Journaling

    • Tutorial: Meditation

    • Tutorial: Creating Sacred Space